~What Is Therapy? ~

Therapy is a collaborative treatment approach that is based on the relationship between an individual (the client) and a mental health professional (the therapist). Through treatment, the therapist provides a physically and emotionally safe place for the client to explore any issues or concerns they have going on in their lives. The role of the therapist is to be objective, neutral, non-judgmental, and emotionally supportive to help the client navigate their distressing emotions, thoughts, and/or behaviors. Through therapy, many people find that they can live happier and healthier lives.

~Is Therapy Right for Me? ~

Do you feel like no one is understanding you or really listening to you? Maybe you’re not sure why you feel the way that you do, but you feel it would be nice to have your own private and confidential friend who gives you their undivided attention. Maybe you want “me time” and having a quiet chat with sound counsel is just what you need to help yourself unwind.

Our therapists are equipped to help you with anything that has knocked you off your feet or taken the wind out of your sails. Sometimes we just go through things that make it hard for us to assess the situation, to think clearly, and to come up with a solution that works for us. This is where the help of a therapist comes into play. Our therapists are accustomed to helping others work through the trials of life using the best practices of their profession.

Whether we are treating a psychological disorder, helping you make up your mind about a life decision, or anything that falls between, we will tailor our time together specifically to your needs to help you achieve what is best. The bottom line, therapy is for everybody.

~Is There Proof That Therapy Works? ~

Empirical Evidence: Numerous studies have shown that therapy is effective in reducing symptoms of mental health conditions such as depression, anxiety, and PTSD. For instance, a meta-analysis of 331 studies found that psychotherapy is generally effective, with effect sizes comparable to those of medical treatments for physical conditions.

Specific Therapies for Specific Conditions: Different therapeutic approaches have been shown to be particularly effective for certain conditions. Cognitive Behavioral Therapy (CBT), for example, is widely recognized for its efficacy in treating anxiety and depression. Research indicates that CBT can significantly reduce symptoms and improve functioning in patients.

Long-term Benefits: Therapy not only alleviates symptoms but also provides long-term benefits. It equips individuals with coping skills and strategies to manage future stressors and challenges. Studies suggest that the benefits of therapy can persist long after treatment has ended.

Neurobiological Evidence: Advances in neuroscience have shown that therapy can lead to changes in brain function and structure. For example, functional MRI studies have documented changes in brain activity in patients undergoing psychotherapy, supporting the idea that therapy can bring about biological changes that underpin psychological improvements.

Holistic Improvement: Beyond symptom relief, therapy often improves overall quality of life, including relationships, work performance, and general well-being. Clients frequently report greater life satisfaction and emotional resilience following therapy.

Client-Therapist Relationship: The therapeutic alliance, or the relationship between therapist and client, is a crucial factor in the success of therapy. Strong, supportive relationships in therapy have been shown to significantly contribute to positive outcomes.

~How Do I Make an Appointment? ~

The Client Portal is here for your convenience! Within the client portal, you can fill out intakes, request and cancel appointments, communicate through HIPAA secure messages, pay bills, and more. Plus, it’s mobile friendly! This will definitely cut down on playing phone tag with each other and save you valuable time.

To get to the Client Portal, click here.

You can sign up as a New Client after following a few prompts when you enter the Client Portal. After you become a New Client, you’ll be free to request an appointment at a time that works for you.

Once you’re appointment is scheduled you’ll receive an email requesting that you fill out some forms.

~What Should I Expect at the First Appointment? ~

The first appointment will not be the “talk therapy” session that most people think of when thinking about therapy. Instead, it will include a diagnostic interview and a safety assessment. You and your provider will discuss confidentiality, privacy, expectations, and other important topics about therapy before you start treatment. If you have any questions at this first appointment, absolutely feel free to ask!

~What Should I Expect After My First Therapy Session? ~

Every person’s therapy experience will be a little different, since the appointments are tailored to your individual needs. Typically, you can expect to talk about your current mental health issues and concerns, any relevant history or prior personal experiences related to them, and your thoughts and feelings that you are noticing during the appointment.

~How To Get The Most From Your Therapy Sessions? ~

You will get more progress in therapy if actively and consistently participate in the process in and outside of the sessions. Voice your concerns or questions you have about your therapy process to your provider. People seeking therapy who are ready to make positive changes in their lives, open to new perspectives, and take responsibility for their lives are more likely to benefit from therapy.